we're having another fabric giveaway
but first...
my latest smoothie recipe
someone has got to calculate the calories for me tho
because I'm sure I'm having a 2,800 calorie smoothie every morning.....
one banana, frozen or not, after giving the dog about one inch of banana
(he loves bananas)
(he loves bananas)
five frozen strawberries - the costco big frozen bag kind of strawberries
one large tablespoon almond butter
two large tablespoons of fage all natural non fat greek strained yogurt
and the rest of the spoon for the dog
(he loves plain yogurt too)
(he loves plain yogurt too)
half teaspoon of turmeric, teaspoon of cardamom
tablespoon of flax seed
serving of Amazing Grass Green Superfood
serving of Amazing Grass Amazing Meal (I like Vanilla Chai infusion)
water and ice cubes
oh, yes.....and a large handful of spinach
(makes three generous servings)
take a moment to post your best guess calorie count
we're still enjoying the dog days of summer
with a great giveaway series
dearSTELLA sent us some wonderful quilting cottons
and we have been giving them away to you, our loyal followers
this fabric is "It's a Shore Thing"
and this is going to be our next giveaway bundle...it's a whole lot of beach chairs, sand dollars, and sunglasses
it's a stunning bundle
but
I also want to ask you all to go to the beyond the reef facebook business page and "Like" the page
(no liking a comment....you gotta like the page)
and remember, you have to be a blog follower to be 'entered' for the giveaway
don't you wonder why there are bloggers that ask you to follow along?
just like getting good greens and flax seed and turmeric and spinach
to stay healthy
we have to keep our "numbers" healthy too
part of that depends on us - on giveaways and interesting posts
and part of that depends on you - having you follow or like or pin or comment
on the content we bring you
it says to our industry that we're 'healthy'
there you have it
(probably more than you ever wanted to know about 'quilters in the industry')
we're still enjoying the dog days of summer
with a great giveaway series
dearSTELLA sent us some wonderful quilting cottons
and we have been giving them away to you, our loyal followers
this fabric is "It's a Shore Thing"
and this is going to be our next giveaway bundle...it's a whole lot of beach chairs, sand dollars, and sunglasses
it's a stunning bundle
I also want to ask you all to go to the beyond the reef facebook business page and "Like" the page
(no liking a comment....you gotta like the page)
and remember, you have to be a blog follower to be 'entered' for the giveaway
don't you wonder why there are bloggers that ask you to follow along?
just like getting good greens and flax seed and turmeric and spinach
to stay healthy
we have to keep our "numbers" healthy too
part of that depends on us - on giveaways and interesting posts
and part of that depends on you - having you follow or like or pin or comment
on the content we bring you
it says to our industry that we're 'healthy'
there you have it
(probably more than you ever wanted to know about 'quilters in the industry')
finally
we have some housekeeping
we have not been contacted yet by our urbanCountry Quilts book winner
we need a note from you with your mailing addy
if we don't hear from you by this Sunday, we will select another name
and the winner of the last giveaway was noted on our facebook page
post numbers four and thirty five
on the Road to California faculty interview post
please email me your mailing addy and I will send you each a bundle
of dearStella fabrics - Petal Pusher or Marea
thank you so much for the comments, all of you!!
that's about it
fabric.fabric.fabric
some housekeeping
and a little something to keep us all healthy
happiest dog days of summer
natalie.
(we'll announce the random number generator selection for this bundle on Tuesday morning)
